WHAT IS BIKINI BOOTCAMP?
HIGHLIGHTS
>> accommodations
>> delicious & healthy meals
>> daily morning beach walks & workouts
>> high-energy cardio workout
>> yoga sessions
>> salsa, african or belly dance class
>> meditation session
>> mayan clay treatment
>> 2 complimentary spa services
>> nearby tours, hiking nature & more
Bikini Bootcamp is a tune-up for the mind, body, and spirit. It is an adventurous fitness and yoga holiday that will send you home looking and feeling better than when you arrived.
Our program is designed to help guests reconnect to themselves and nature through a combination of exercise, healthy eating, adventure, yoga, relaxation, and pampering.
The standard camp is 6 days which are a combination of beach walks, fitness classes, yoga, pampering, healthy eating and time to relax on the beautiful white sandy beach.
Days are a combination of beach workout, moving one’s body, yoga, healthy eating, relaxing and exploring.
Each day begins with journal writing followed by a stretch on the beach, beach-walk and beach workout, a one hour power walk, and then varies from there to include a high-energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition.