A HOLIDAY WITH PURPOSE

Days are a combination of beach workout, moving ones body, yoga, healthy eating, relaxing and exploring. Each day begins with journal writing followed by a stretch on the beach, beachwalk and beach workout,  a one hour power walk, and then varies from there to include a high energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition.

Participation in everything is not mandatory but we schedule the day making it flow easily with a good amount of time set aside to enjoy the beach, read, walk or just do nothing.

DAY 1

DAY 2

DAY 3